Welcome to the Greenhouse!

Growing into the person you want to be can be challenging— and sometimes scary! Whether you’re looking for support for yourself or someone you love, an external guide can be a valuable tool. I am proud to partner with you in this journey as we navigate whatever has brought you here.

I’m Sage!

I am a social worker, advocate, life coach, and human being living in Delaware, USA. I have been working in mental health and human services since 2016. I have more than 3 years of experience following the completion of my Master’s in Social Work from Widener University, and earned my formal LCSW in 2024. My educational and professional journey has provided me the opportunity to work with survivors of trauma and interpersonal violence, as well as families, adolescents, and individual adults. I now offer virtual and in-person therapy or life-coaching through a humanistic and relational lens. I also offer in-person retreats and community-building events, and can be contacted for trainings or workshops. My goals are: providing equitable, accessible support and building individual and community resilience, with an individualized, de-colonized, and accomodating framework.

Offerings Available

Individual & Relationship Therapy

starting at $135/hr, with possible reimbursement by insurance

I offer individual therapy, in-person and virtually, for adults over the age of 18. Individual therapy is also available to teens 15+ who are exploring gender and sexuality on a case-by-case basis. All therapy clients must reside in the state of Delaware.

Family and couples/relationship therapy can sometimes be reimbursed through insurance; the self-pay rate is $175/hour for therapy with more than 1 individual and up to 3 partners/family members. Superbills are provided for all therapy clients who request them.

Please see my page about Working Style to see if we’d be a good fit! At this time, I am not paneled with any insurance providers but many clients receive reimbursement with out-of-network benefits.

Community Events

variable price, not reimbursed by insurance

Community Events can integrate both the therapeutic benefit of individual work as well as the direction and community building of life coaching.

I offer in-person workshops and retreats that are tailored to specific needs, populations, or areas of growth.

Prices are listed on the Community Events page and I can be contacted directly for scholarships for BIPOC and/or LGBTQIA individuals. The scholarship rate is also available for individuals who have a Medicaid plan. Payment plants are also available on a case-by-case basis.

I am also an experienced facilitator and educator; I am available for hire to provide training about attachment, accommodation, and inclusion in the workplace and community.

Life Coaching

starting at $100/hr, not accepted by insurance

Life coaching offers many of the benefits of therapeutic support without relying on the medical model or insurance-based limitations. Occasionally this looks like spending time in the community, pairing with similar peers, or opportunities for creative connection that help you with short-term goals.

I am available for life coaching clients across the 50 US states and internationally. I operate on an EST schedule but have varying availability.

Virtual life coaching appointments are available for adults over the age of 18; in-person coaching appointments are available in Delaware. Please see my page about Working Style for further information!

Growth is maximized by collaboration.

Let’s get to know each other!

Meeting a professional can often feel lopsided when you don’t know much about the person across from you. Here’s some background information on my values and working style.

Identity & Education

Working Style